October 5, 2020
Start the week with silent meditation and some chanting from Christian tradition. It is a good way to be present, ready, focused, and loving.
Join Petra for half an hour of guided meditation and relaxation in which the experience of meditation is the most important.
Petra Kormendy has been teaching meditation for more than 10 years, she is trained in different meditation traditions, such as vipassana, sufi, zen, mantra, kriya, tantra, and several Christian meditation techniques. She teaches basics of enabling your heart to feel, your mind to silence and your whole being to open.